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Exercising your mind and body whilst at work (home edition)

Last year, we shared some tips for our occupiers to use at work to help maintain positive health through desk stretching, breathing techniques and brain exercise. In the current climate, with the majority of people working from home and settling into a new routine, we thought it was a good time to remind you of
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How can exercise and the outdoors improve mental health?

Following recent government announcements, including being allowed to exercise outside once a day, we wanted to give you some advice and information about how you can follow these guidelines at work and at home. Luckily at Blythe Valley Park we are surrounded by our 122-acre country park with walkways, cycle ways and lots of wildlife
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Wellness at Work – At Home Edition

In this unsettling time, we know how everyone’s mental health can be affected. Wellness at Work is so important to us at Blythe Valley Park, and it is ingrained into our ethos as a park. We want to make sure that we continue our Wellness at Work campaign at Blythe, despite some events being postponed
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100 Free Gym Towels #FREEDAYS

For our next #Freeday on Friday 17th January we are giving away 100 free gym towels to help encourage you to get active this winter! We all know what it’s like when you’re at the gym and the person before you hasn’t wiped down the machine they were using 😒… and all you have is
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Free Express Treatments at Heaven V Spa #FREEDAYS

Please note – The 16 time slots on Friday 31st January have now all been booked. Sorry if you were not able to sign up on this occasion!   For our final Freeday this month, we have teamed up with Heaven V Spa at Virgin Active, who are offering 16 free express treatments on Friday
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Free Day Pass at Virgin Active Gym for BVP Employees!

Happy New Year from Virgin Active! 🎉🎉🎉 Virgin are offering each employee at Blythe Valley Park a complimentary day pass for you and a friend! All you need to do is choose which day you’d like to attend, and let Virgin know the date via email – dane.lea@virginactive.co.uk, or call 0121 506 9946. This offer
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#FREEDAYS at Blythe Valley Park!

For the month of January, we’ll be launching our ‘Freedays’ campaign each Friday which will involve free giveaways for our occupiers!   Our first Freeday giveaway will be this Friday 10th January… We’ve teamed up with Java Lounge at Blythe Valley to offer 60 FREE smoothies to our occupiers. The smoothies will be available all
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January Offer at Virgin Active’s Heaven V Spa!

Fancy treating yourself this January?… Heaven V Spa at Virgin Active are offering a fabulous spa deal for both gym members and non-members. Click read more to find out what spa treatment is on offer and how to book… Enjoy a soothing ESPA Stressbuster Treatment for £50 (members price) or £55 (non-members price). The 85
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