We’re offering another free Wellness at Work session next month at Blythe Valley Park! Tai Chi teacher, Julia Mitchell, is coming to Blythe Valley Park on Thursday 29th August from 12.30pm – 1.15pm to run a 45 minute Tai Chi session on the BVP Lawn. Click read more to sign up and for more info…
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Wellbeing and work-life balance are at the heart of Blythe Valley Park’s ethos – which is why we set up our Wellness At Work campaign in 2017 to help promote a positive work life for our park occupiers. This week is World Wellbeing Week, and we wanted to remind you about everything we’ve done so
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For free downloads detailing breathing exercises, desk stretches and brain exercises, click read more… We’ve created 3 downloadable documents with tips and exercises for how to improve your memory, breathing and muscles at work! Download below… Brain exercises – Exercising your brain can help to improve memory and even improve your attention span! Download our
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We’ve set up a brand new coffee recycling service at Blythe Valley Park in conjunction with waste management company, First Mile. The UK consumes up to 95 million cups of coffee a day, which produces around 500,000 tonnes of used coffee grounds, most of which end up in landfill. First Mile work with bio-bean who
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The Mental Health Foundation hosted its annual Mental Health Awareness Week last week. The theme for 2019 was ‘body image: how we think and feel about our bodies’. We have organised some workshops to help us try and conquer negative or unwanted thoughts about our bodies, including a mindfulness session to help let go of
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When Gymshark, one of the UK’s fastest growing companies approached IM Properties about relocating from Redditch to a new 42,000 sq ft headquarters (GSHQ) at Blythe Valley Park (BVP), there was an air of excitement about what they proposed. Ben Francis, the 26-year old founder, announced on social media that he wasn’t going to create
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As part of our Wellness At Work campaign, we looked into the benefits of walking meetings back in 2017. We provided you with 6 walking routes around Blythe Valley Park – three 30 minute walks and three 1 hour walks, to encourage you to take your meetings outside! We have recently updated those walking routes,
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Virgin Active’s Health and Beauty Spa are offering all Blythe Valley Park employees some special offers this April! During the month of April, BVP employees can take advantage of 25% off all treatments, and discounted spa days – click read more to find out exactly what’s on offer and how you can book… April Offers:
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As part of our Wellness at Work scheme at Blythe Valley Park, we are hosting some more Wellness workshops week commencing 25th March and the following week commencing 1st April. We are hoping these workshops will help you ‘de-stress’ during your working day… Click read more to find out how to sign up – but
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Roz Kings, from ‘Present Mind’, is returning to Blythe Valley Park host a series of 5 free to attend mindfulness sessions. Roz will lead you through different mindfulness techniques in her sessions with the aim to make you feel more focused and relaxed. Mindfulness is a simple form of meditation used to bring one’s awareness
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