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Wellness Workshops at BVP – Sign up here!

As part of our Wellness at Work scheme at Blythe Valley Park, we are hosting some more Wellness workshops week commencing 25th March and the following week commencing 1st April. We are hoping these workshops will help you ‘de-stress’ during your working day… Click read more to find out how to sign up – but
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Practising Mindfulness Free Workshops

Roz Kings, from ‘Present Mind’, is returning to Blythe Valley Park host a series of 5 free to attend mindfulness sessions. Roz will lead you through different mindfulness techniques in her sessions with the aim to make you feel more focused and relaxed. Mindfulness is a simple form of meditation used to bring one’s awareness
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Circadian Rhythm and office fit out

We all have a 24-hour internal clock that runs in the background of our brains that controls our ‘sleep/wake cycle’ – this cycle switches between sleepiness and alertness throughout the day and night. Studies have shown that, for most adults, the biggest dips in energy happen between 2am and 4am, and again from 1pm to
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Mental Health Awareness Week – Free Workshops!

The Mental Health Foundation is once again hosting its annual Mental Health Awareness Week from 14th – 20th May. The theme for 2018 will be ‘stress: are we coping?’. We will be looking at how we can help our occupiers step away from work and find time to ‘de-stress’ within their working day through a
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Feel Good Foliage – what is horticultural therapy?

Fancy exploring Blythe Valley’s 122-acre country park? Our Wellness at Work piece is focused around ‘Horticultural Therapy’ – this type of therapy uses gardening and being outdoors to help improve people’s health and wellbeing. Click on the downloadable pdf document to the right to read our article… We have lots of footpaths, benches and wildlife
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Hygge…find the joy in everyday :)

At Blythe Valley Park, we’ve been focusing on ‘Wellness at Work’ throughout the year. We know that some people can struggle throughout the winter months, due to the cold weather and shorter days – so we wanted to introduce you to the concept of Hygge to make those winter months more cosy and enjoyable. Click
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Autumn is here…..but don’t get SAD

Autumn has begun and the days are becoming shorter. For some of us, this is a wonderful time – leaves are starting to change colour, Christmas is drawing ever closer and we can enjoy those cosy nights in. However, many of us struggle at this time of year, and don’t find the cooler weather or
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Healthy Eating Recipes

From 12th – 16th June 2017 is The British Nutrition Foundations Healthy Eating Week. Here at Blythe Valley we want to help our tenant community achieve a positive work life balance – and eating plays a big part in that! We have provided some top tips for healthy eating, including its benefits and how it
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Mental Health Awareness Week

The Mental Health Foundation has hosted Mental Health Awareness Week in the second week of May since 2000. In previous years, the week has focused on how mindfulness, anxiety, sleep deprivation and relationships can impact our mental health. In 2017, the theme will be ‘surviving to thriving’. This year at Blythe Valley Park, we will
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Biophilia – the power of the flower!

As part of our Wellness at Work campaign – we are looking into Biophilia and how the love for the natural world can affect our working life. Most offices nowadays, contain electronic devices which can emit gases into the air in office buildings. It has been scientifically proven that having plants in the office can
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