For free downloads detailing breathing exercises, desk stretches and brain exercises, click read more…

We’ve created 3 downloadable documents with tips and exercises for how to improve your memory, breathing and muscles at work! Download below…

Brain exercises – Exercising your brain can help to improve memory and even improve your attention span! Download our brain exercises with 5 exercises you can try during the working day.

Breathing exercises – The benefits of breathing exercises are endless, some include reducing stress and anxiety. Download our breathing exercises with 3 exercises to try and help de-stress.

Desk stretching – We all know how difficult it can be to find time to exercise when you work 9-5. You can download our desk exercises and stretches here, and try at your desk – have a go!