September is Self-Improvement Month but before we dive in, we want to remind you, you’re amazing just the way you are!

In a world where self-comparison is only a scroll away through social media offering up the seemingly flawless lives of influencers and celebrities, we believe it’s time to get real.

More than ever, people are seeking workplaces that value and celebrate their contributions, where success is defined by the journey, not just the destination.

So, during Self Improvement month, we encourage you to stop striving for perfection. Instead, check out our Top Five suggestions for helping you to embrace your authentic self.

1. Practice Self-Compassion

• What It Is: Self-compassion involves treating yourself with the same kindness and understanding you would offer a friend, especially during times of failure or difficulty.
• Try This: When you notice self-critical thoughts, pause and reframe them in a kinder, more supportive way.
• Read: Self Compassion by Kristen Neff – Stop beating yourself up and leave insecurity around

2. Set Realistic, Small Goals

• What It Is: Instead of aiming for perfection, focus on setting achievable, small goals that move you forward in manageable steps. It’s more a journey than the destination.
• Try This: Break down larger goals into smaller, actionable tasks that you can accomplish daily or weekly.
• Listen to: Atomic Habits: audio book – An Easy & Proven Way to Build Good Habits & Break Bad Ones.” By James Clear

3. Embrace Vulnerability

• What It Is: Vulnerability means being open about your struggles and imperfections, rather than hiding them.
• Try This: Start by sharing something personal with someone you trust and
• observe how it strengthens your relationship.
• Listen to: “Unlocking Us” podcast By Brene Brown

4. Focus on Growth, Not Perfection

• What It Is: Shift your mindset from achieving perfection to focusing on growth and learning from experiences.
• Try This: After completing a task, reflect on what you’ve learned, regardless of the outcome.
• Read: The Growth Mindset: CBT Skills to help you build resilience, increase confidence and thrive through life’s challenges.

5. Develop Gratitude for Small Wins

• What It Is: Practicing gratitude involves regularly acknowledging the positive aspects of your life, no matter how small.
• Try This: Keep a daily journal where you write down three things you’re grateful for, particularly small achievements or moments of joy.
• Use: Intelligent Change: The Five Minute Daily Gratitude Journal