We’re offering another free Wellness at Work session next month at Blythe Valley Park!
Tai Chi teacher, Julia Mitchell, is coming to Blythe Valley Park on Thursday 29th August from 12.30pm – 1.15pm to run a 45 minute Tai Chi session on the BVP Lawn. Click read more to sign up and for more info…
Julia will be teaching Tai Chi Qigong which is a very gentle form of Tai Chi, almost a moving meditation. Tai Chi can help to alleviate feelings of tiredness, stress and instead help people to feel more relaxed and re-energised.
You don’t need to wear any special clothing for the session, just loose comfortable clothes and flat soft soled shoes or just socks. You don’t need to lie down and the session can be carried out standing or seated.
There are 15 spaces available for the session – please email email@example.com if you’d like to sign up!