Menu

Hygge…find the joy in everyday :)

At Blythe Valley Park, we’ve been focusing on ‘Wellness at Work’ throughout the year. We know that some people can struggle throughout the winter months, due to the cold weather and shorter days – so we wanted to introduce you to the concept of Hygge to make those winter months more cosy and enjoyable. Click
Read More


Posted: 

Autumn is here…..but don’t get SAD

Autumn has begun and the days are becoming shorter. For some of us, this is a wonderful time – leaves are starting to change colour, Christmas is drawing ever closer and we can enjoy those cosy nights in. However, many of us struggle at this time of year, and don’t find the cooler weather or
Read More


Posted: 

Healthy Eating Recipes

From 12th – 16th June 2017 is The British Nutrition Foundations Healthy Eating Week. Here at Blythe Valley we want to help our tenant community achieve a positive work life balance – and eating plays a big part in that! We have provided some top tips for healthy eating, including its benefits and how it
Read More


Posted: 

Mental Health Awareness Week

The Mental Health Foundation has hosted Mental Health Awareness Week in the second week of May since 2000. In previous years, the week has focused on how mindfulness, anxiety, sleep deprivation and relationships can impact our mental health. In 2017, the theme will be ‘surviving to thriving’. This year at Blythe Valley Park, we will
Read More


Posted: 

Biophilia – the power of the flower!

As part of our Wellness at Work campaign – we are looking into Biophilia and how the love for the natural world can affect our working life. Most offices nowadays, contain electronic devices which can emit gases into the air in office buildings. It has been scientifically proven that having plants in the office can
Read More


Posted: 

The benefits of walking meetings!

As part of our Wellness At Work campaign, we have looked into the benefits of walking meetings. Not only is walking good for generating innovative thoughts, but as we know it’s one of the best forms of exercise – the average person burns approximately 150 calories in 1 hour walking at 1.8 mph. Click read
Read More


Posted: