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Healthy Eating Recipes

From 12th – 16th June 2017 is The British Nutrition Foundations Healthy Eating Week. Here at Blythe Valley we want to help our tenant community achieve a positive work life balance – and eating plays a big part in that! We have provided some top tips for healthy eating, including its benefits and how it
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Mental Health Awareness Week

The Mental Health Foundation has hosted Mental Health Awareness Week in the second week of May since 2000. In previous years, the week has focused on how mindfulness, anxiety, sleep deprivation and relationships can impact our mental health. In 2017, the theme will be ‘surviving to thriving’. This year at Blythe Valley Park, we will
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Biophilia – the power of the flower!

As part of our Wellness at Work campaign – we are looking into Biophilia and how the love for the natural world can affect our working life. Most offices nowadays, contain electronic devices which can emit gases into the air in office buildings. It has been scientifically proven that having plants in the office can
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The benefits of walking meetings!

As part of our Wellness At Work campaign, we have looked into the benefits of walking meetings. Not only is walking good for generating innovative thoughts, but as we know it’s one of the best forms of exercise – the average person burns approximately 150 calories in 1 hour walking at 1.8 mph. Click read
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